RIGATONI PASTA vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 7 out of 13 nutrient categories
RIGATONI PASTA: 7
vs
MUSHROOM RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RIGATONI PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 311 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 74.6 g | 47.8 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RIGATONI PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 233 MG | 237 MG | |
| Sodium, Na | 0 MG | 633 MG |