RIGATONI PASTA vs WHOLE WHEAT THIN SPAGHETTI MACARONI
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 6 out of 13 nutrient categories
RIGATONI PASTA: 6
vs
WHOLE WHEAT THIN SPAGHETTI MACARONI: 5
(2 ties)
Overview
| Nutrient | RIGATONI PASTA | WHOLE WHEAT THIN SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | WHOLE WHEAT THIN SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RIGATONI PASTA | WHOLE WHEAT THIN SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |