RIGATONI NO. 23 PASTA vs LASAGNA

Nutrition comparison per 100 g serving

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RIGATONI NO. 23 PASTA wins in 6 out of 14 nutrient categories

RIGATONI NO. 23 PASTA: 6 vs LASAGNA: 3 (5 ties)

Overview

Nutrient	RIGATONI NO. 23 PASTA	LASAGNA	Winner
Calories	357 cal	360 cal
Protein	12.5 g	12 g
Carbs	73.2 g	74 g
Fat	1.8 g	2 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI NO. 23 PASTA	LASAGNA	Winner
Niacin	5.4 MG	6 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RIGATONI NO. 23 PASTA	LASAGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	200 MG	180 MG
Sodium, Na	0 MG	0 MG	Tie

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