RIGATONI NO. 21 vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 5 out of 13 nutrient categories

RIGATONI NO. 21: 2 vs PENNE: 5 (6 ties)

Overview

Nutrient	RIGATONI NO. 21	PENNE	Winner
Calories	375 cal	367 cal
Protein	10.7 g	8.8 g
Carbs	80.4 g	77.2 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI NO. 21	PENNE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	Winner
Calcium, Ca	18 MG
Iron, Fe	1.0 MG
Sodium, Na	0 MG	Tie

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