RIGATONI MADE FROM CHICKPEAS vs CAULIFLOWER LINGUINI
Nutrition comparison per 100 g serving
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CAULIFLOWER LINGUINI wins in 6 out of 11 nutrient categories
RIGATONI MADE FROM CHICKPEAS: 3
vs
CAULIFLOWER LINGUINI: 6
(2 ties)
Overview
| Nutrient | RIGATONI MADE FROM CHICKPEAS | CAULIFLOWER LINGUINI | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 24.6 g | 11.8 g | |
| Carbs | 56.1 g | 52.9 g | |
| Fat | 6.1 g | 2.9 g | |
| Fiber | 14 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI MADE FROM CHICKPEAS | CAULIFLOWER LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI MADE FROM CHICKPEAS | CAULIFLOWER LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 98 MG | |
| Iron, Fe | 9.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 105 MG | 871 MG |