RIGATONI MACARONI PRODUCT vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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RIGATONI MACARONI PRODUCT wins in 3 out of 11 nutrient categories
RIGATONI MACARONI PRODUCT: 3
vs
WHOLE WHEAT SPAGHETTI: 2
(6 ties)
Overview
| Nutrient | RIGATONI MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 66.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |