RIGATONI ENRICHED MACARONI PRODUCT vs ORIGINAL PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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RIGATONI ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
RIGATONI ENRICHED MACARONI PRODUCT: 6
vs
ORIGINAL PEARLED COUSCOUS: 5
(2 ties)
Overview
| Nutrient | RIGATONI ENRICHED MACARONI PRODUCT | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI ENRICHED MACARONI PRODUCT | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RIGATONI ENRICHED MACARONI PRODUCT | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |