RIGATONI vs RICCIOLI

Nutrition comparison per 100 g serving

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RIGATONI wins in 8 out of 14 nutrient categories

RIGATONI: 8 vs RICCIOLI: 0 (6 ties)

Overview

Nutrient	RIGATONI	RICCIOLI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	10.7 g
Carbs	73.2 g	76.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI	RICCIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIGATONI	RICCIOLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	0 MG	0 MG	Tie

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