RIGATONI vs LASAGNA

Nutrition comparison per 100 g serving

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RIGATONI wins in 5 out of 15 nutrient categories

RIGATONI: 5 vs LASAGNA: 2 (8 ties)

Overview

Nutrient	RIGATONI	LASAGNA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI	LASAGNA	Winner
Folate, total	0 UG	214 UG
Niacin	8.9 MG	7.1 MG
Riboflavin	0.8 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIGATONI	LASAGNA	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	232 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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