RIGATONI vs PASTA, LINGUINE
Nutrition comparison per 100 g serving
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RIGATONI wins in 8 out of 13 nutrient categories
RIGATONI: 8
vs
PASTA, LINGUINE: 4
(1 ties)
Overview
| Nutrient | RIGATONI | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 289 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 54.4 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RIGATONI | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 232 MG | 167 MG | |
| Sodium, Na | 0 MG | 22 MG |