RIGATONI vs KOHLRABI "LINGUINE"
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RIGATONI: 6
vs
KOHLRABI "LINGUINE": 6
(1 ties)
Overview
| Nutrient | RIGATONI | KOHLRABI "LINGUINE" | Winner |
|---|---|---|---|
| Calories | 357 cal | 29 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 75 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI | KOHLRABI "LINGUINE" | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RIGATONI | KOHLRABI "LINGUINE" | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 232 MG | 351 MG | |
| Sodium, Na | 0 MG | 18 MG |