RIGATONI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 10 nutrient categories

RIGATONI: 4 vs SPAGHETTI: 5 (1 ties)

Overview

Nutrient	RIGATONI	SPAGHETTI	Winner
Calories	357 cal	266 cal
Protein	12.5 g	9.4 g
Carbs	73.2 g	47.7 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	7 MG

Mineral	RIGATONI	SPAGHETTI
Calcium, Ca	0 MG	16 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	0 MG	12 MG

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