RIGATONI vs LIGHT PENNE

Nutrition comparison per 100 g serving

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LIGHT PENNE wins in 4 out of 10 nutrient categories

RIGATONI: 2 vs LIGHT PENNE: 4 (4 ties)

Overview

Nutrient	RIGATONI	LIGHT PENNE	Winner
Calories	357 cal	214 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI	LIGHT PENNE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIGATONI	LIGHT PENNE
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	0 MG	143 MG

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