RIGATONI vs SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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RIGATONI wins in 7 out of 13 nutrient categories
RIGATONI: 7
vs
SPAGHETTI PRODUCT: 1
(5 ties)
Overview
| Nutrient | RIGATONI | SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI | SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RIGATONI | SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 211 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |