RIGATONI vs BEAN & CHEESE QUESADILLAS
Nutrition comparison per 100 g serving
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BEAN & CHEESE QUESADILLAS wins in 7 out of 11 nutrient categories
RIGATONI: 2
vs
BEAN & CHEESE QUESADILLAS: 7
(2 ties)
Overview
| Nutrient | RIGATONI | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 221 cal | 273 cal | |
| Protein | 11.0 g | 11.6 g | |
| Carbs | 29.0 g | 24.8 g | |
| Fat | 6.9 g | 14.7 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 242 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 248 MG | 586 MG |