RIGATONI vs SPAGHETTI WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
RIGATONI: 4
vs
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | RIGATONI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 286 cal | 339 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 51.7 g | 71.4 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |