RIENZI RED KIDNEY BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 10 out of 15 nutrient categories

RIENZI RED KIDNEY BEANS: 2 vs REFRIED BEANS: 10 (3 ties)

Overview

Nutrient	RIENZI RED KIDNEY BEANS	REFRIED BEANS	Winner
Calories	77 cal	146 cal
Protein	3.9 g	5.4 g
Carbs	14.6 g	13.9 g
Fat	0 g	7.7 g
Fiber	3.1 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RIENZI RED KIDNEY BEANS	REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RIENZI RED KIDNEY BEANS	REFRIED BEANS
Calcium, Ca	35 MG	36 MG
Iron, Fe	1.5 MG	2.8 MG
Potassium, K	268 MG	354 MG
Sodium, Na	25 MG	315 MG

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