RIENZI vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RIENZI: 3
vs
PREMIUM RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | RIENZI | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 11.5 g | 15.1 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 5.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RIENZI | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 20 MG | 278 MG |