RIENZI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 15 nutrient categories
RIENZI: 4
vs
SPAGHETTI: 8
(3 ties)
Overview
Vitamins
| Vitamin | RIENZI | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIENZI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |