RIENZI vs FIELD DAY

Nutrition comparison per 100 g serving

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FIELD DAY wins in 5 out of 10 nutrient categories

RIENZI: 4 vs FIELD DAY: 5 (1 ties)

Overview

Nutrient	RIENZI	FIELD DAY	Winner
Calories	74 cal	115 cal
Protein	4.1 g	4.6 g
Carbs	11.5 g	23.1 g
Fat	0.8 g	0.4 g
Fiber	4.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RIENZI	FIELD DAY	Winner
Vitamin C, total ascorbic acid	2.5 MG	0.9 MG

Mineral	RIENZI	FIELD DAY
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	20 MG	346 MG

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