RIDGED POTATO CHIPS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 5 out of 10 nutrient categories
RIDGED POTATO CHIPS: 3
vs
WHITE BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | RIDGED POTATO CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIDGED POTATO CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,168 MG | 714 MG | |
| Sodium, Na | 1,000 MG | 304 MG |