RIDGED POTATO CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RIDGED POTATO CHIPS: 4
vs
SWEET POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | RIDGED POTATO CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIDGED POTATO CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,168 MG | 1,250 MG | |
| Sodium, Na | 1,000 MG | 250 MG |