RIDGED POTATO CHIPS vs PRETZELS

Nutrition comparison per 100 g serving

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PRETZELS wins in 7 out of 13 nutrient categories

RIDGED POTATO CHIPS: 3 vs PRETZELS: 7 (3 ties)

Overview

Nutrient	RIDGED POTATO CHIPS	PRETZELS	Winner
Calories	536 cal	393 cal
Protein	3.6 g	7.1 g
Carbs	60.7 g	82.1 g
Fat	32.1 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIDGED POTATO CHIPS	PRETZELS
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	RIDGED POTATO CHIPS	PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	786 MG	607 MG

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