RICOTTA SPINACH RAVIOLI vs LARGE SHELLS

Nutrition comparison per 100 g serving

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LARGE SHELLS wins in 7 out of 14 nutrient categories

RICOTTA SPINACH RAVIOLI: 6 vs LARGE SHELLS: 7 (1 ties)

Overview

Nutrient	RICOTTA SPINACH RAVIOLI	LARGE SHELLS	Winner
Calories	216 cal	357 cal
Protein	11.2 g	12.5 g
Carbs	33.6 g	73.2 g
Fat	3.2 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA SPINACH RAVIOLI	LARGE SHELLS
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	RICOTTA SPINACH RAVIOLI	LARGE SHELLS
Calcium, Ca	67 MG	0 MG
Iron, Fe	0.3 MG	3.2 MG
Potassium, K	160 MG	0 MG
Sodium, Na	100 MG	0 MG

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