RICOTTA & SPINACH RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 7 out of 14 nutrient categories
RICOTTA & SPINACH RAVIOLI: 5
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 257 cal | 368 cal | |
| Protein | 8.6 g | 15.8 g | |
| Carbs | 30 g | 71.9 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 1.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 593 MG | 0 MG |