RICOTTA & SPINACH RAVIOLI vs ORGANIC ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICOTTA & SPINACH RAVIOLI: 4
vs
ORGANIC ROTINI: 4
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH RAVIOLI | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calories | 210 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 26.7 g | 73.2 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH RAVIOLI | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH RAVIOLI | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 133 MG | 0 MG |