RICOTTA PART SKIM CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA PART SKIM CHEESE wins in 5 out of 10 nutrient categories
RICOTTA PART SKIM CHEESE: 5
vs
SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 233 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 0 MG |