RICOTTA FRESH FRESCA vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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RICOTTA FRESH FRESCA wins in 5 out of 10 nutrient categories
RICOTTA FRESH FRESCA: 5
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEESE: 3
(2 ties)
Overview
| Nutrient | RICOTTA FRESH FRESCA | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 321 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 3.2 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA FRESH FRESCA | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA FRESH FRESCA | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 607 MG |