RICOTTA CHEESE vs EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 164 cal | 393 cal | |
| Protein | 7.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 12.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 145 MG | 643 MG |