RICOTTA CHEESE vs CHEESE WOW! SHARP CHEDDAR

Nutrition comparison per 100 g serving

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RICOTTA CHEESE wins in 4 out of 11 nutrient categories

RICOTTA CHEESE: 4 vs CHEESE WOW! SHARP CHEDDAR: 3 (4 ties)

Overview

Nutrient	RICOTTA CHEESE	CHEESE WOW! SHARP CHEDDAR	Winner
Calories	145 cal	290 cal
Protein	6.5 g	12.9 g
Carbs	6.5 g	9.7 g
Fat	11.3 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	CHEESE WOW! SHARP CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICOTTA CHEESE	CHEESE WOW! SHARP CHEDDAR	Winner
Calcium, Ca	161 MG	323 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	242 MG	81 MG
Sodium, Na	153 MG	1,419 MG

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