RICOTTA CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
FRESH MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 25 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 6.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 97 MG | 232 MG |