RICOTTA CHEESE vs CHILE CON QUESO MEDIUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICOTTA CHEESE: 4
vs
CHILE CON QUESO MEDIUM: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | CHILE CON QUESO MEDIUM | Winner |
|---|---|---|---|
| Calories | 161 cal | 76 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 11.3 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | CHILE CON QUESO MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RICOTTA CHEESE | CHILE CON QUESO MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 105 MG | 485 MG |