RICOTTA CHEESE vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
100% GRATED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 500 cal | |
| Protein | 0.0 g | 40 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 7.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 153 MG | 1,100 MG |