RICOTTA CHEESE PART SKIM vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE PART SKIM wins in 7 out of 10 nutrient categories
RICOTTA CHEESE PART SKIM: 7
vs
GOURMET SPREADABLE CHEESE: 1
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE PART SKIM | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 348 cal | |
| Protein | 11.3 g | 4.4 g | |
| Carbs | 3.2 g | 17.4 g | |
| Fat | 8.1 g | 26.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE PART SKIM | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE PART SKIM | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 121 MG | 43 MG |