RICOTTA CHEESE PART SKIM vs CHEDDAR PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR PASTEURIZED PROCESS CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE PART SKIM: 2
vs
CHEDDAR PASTEURIZED PROCESS CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE PART SKIM | CHEDDAR PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 7.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE PART SKIM | CHEDDAR PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 654 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 123 MG | 1,286 MG |