RICOTTA CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 10 nutrient categories
RICOTTA CHEESE: 6
vs
PLAIN CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 105 MG | 400 MG |