RICOTTA CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 9 nutrient categories
RICOTTA CHEESE: 2
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 88 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 9.1 g | 4.4 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 92 MG | |
| Potassium, K | 233 MG | 140 MG | |
| Sodium, Na | 91 MG | 398 MG |