RICOTTA CHEESE vs THIN SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED SWISS CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
THIN SLICED SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 375 cal | |
| Protein | 8.1 g | 28.1 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 9.7 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 891 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 78 MG | |
| Sodium, Na | 129 MG | 188 MG |