RICOTTA CHEESE vs SHREDDED WHITE CHEDDAR & WHOLE MILK LOW MOISTURE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICOTTA CHEESE: 4
vs
SHREDDED WHITE CHEDDAR & WHOLE MILK LOW MOISTURE MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | SHREDDED WHITE CHEDDAR & WHOLE MILK LOW MOISTURE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 97 cal | 367 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 4.0 g | 30 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SHREDDED WHITE CHEDDAR & WHOLE MILK LOW MOISTURE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 633 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 70 MG | |
| Sodium, Na | 258 MG | 667 MG |