RICOTTA CHEESE vs FARMERS CHEESE CRACKER CUTS
Nutrition comparison per 100 g serving
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FARMERS CHEESE CRACKER CUTS wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
FARMERS CHEESE CRACKER CUTS: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | FARMERS CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 357 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | FARMERS CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 97 MG | 464 MG |