RICOTTA CHEESE vs SALSA WITH QUESO DIP
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 5
vs
SALSA WITH QUESO DIP: 2
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | SALSA WITH QUESO DIP | Winner |
|---|---|---|---|
| Calories | 129 cal | 132 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 9.7 g | 11.8 g | |
| Fat | 6.5 g | 8.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SALSA WITH QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SALSA WITH QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 824 MG |