RICOTTA CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 5
vs
CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 194 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 9.1 g | 6.5 g | |
| Fat | 5.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 91 MG | 516 MG |