RICOTTA CHEESE vs CHIPOTLE QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICOTTA CHEESE: 4
vs
CHIPOTLE QUESO DIP: 4
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 91 cal | |
| Protein | 11.3 g | 0 g | |
| Carbs | 4.8 g | 9.1 g | |
| Fat | 14.5 g | 4.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RICOTTA CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 636 MG |