RICOTTA CHEESE vs PROVOLONE CHEESE SLICES

Nutrition comparison per 100 g serving

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PROVOLONE CHEESE SLICES wins in 4 out of 10 nutrient categories

RICOTTA CHEESE: 2 vs PROVOLONE CHEESE SLICES: 4 (4 ties)

Overview

Nutrient	RICOTTA CHEESE	PROVOLONE CHEESE SLICES	Winner
Calories	97 cal	265 cal
Protein	11.3 g	23.5 g
Carbs	4.8 g	2.9 g
Fat	4.8 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	PROVOLONE CHEESE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICOTTA CHEESE	PROVOLONE CHEESE SLICES	Winner
Calcium, Ca	161 MG	735 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	242 MG	618 MG

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