RICOTTA CHEESE vs SHREDDED CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 5
vs
SHREDDED CHEESE ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | RICOTTA CHEESE | SHREDDED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 73 cal | 0 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 6.5 g | 28.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SHREDDED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA CHEESE | SHREDDED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 121 MG | 1,036 MG |