RICOTTA CHEESE vs GRATED PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PECORINO ROMANO CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 2
vs
GRATED PECORINO ROMANO CHEESE: 5
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | GRATED PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 400 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 6.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | GRATED PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | GRATED PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 105 MG | 2,400 MG |