RICOTTA CHEESE vs EXTRA SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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RICOTTA CHEESE wins in 4 out of 11 nutrient categories

RICOTTA CHEESE: 4 vs EXTRA SHARP CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	RICOTTA CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Calories	161 cal	0 cal
Protein	6.5 g	0 g
Carbs	6.5 g	0 g
Fat	11.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICOTTA CHEESE	Winner
Calcium, Ca	255 MG
Iron, Fe	0 MG	Tie
Potassium, K	295 MG
Sodium, Na	105 MG

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