RICOTTA CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 368 cal | |
| Protein | 6.5 g | 26.3 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 6.5 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 97 MG | 632 MG |