RICOTTA CHEESE vs BLACK BEAR

Nutrition comparison per 100 g serving

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BLACK BEAR wins in 4 out of 10 nutrient categories

RICOTTA CHEESE: 2 vs BLACK BEAR: 4 (4 ties)

Overview

Nutrient	RICOTTA CHEESE	BLACK BEAR	Winner
Calories	161 cal	381 cal
Protein	8.1 g	23.8 g
Carbs	3.2 g	0 g
Fat	12.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	BLACK BEAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICOTTA CHEESE	BLACK BEAR	Winner
Calcium, Ca	323 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	129 MG	857 MG

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