RICOTTA CHEESE vs SWISS THIN SLICED CHEESE
Nutrition comparison per 100 g serving
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SWISS THIN SLICED CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
SWISS THIN SLICED CHEESE: 5
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | SWISS THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 304 cal | |
| Protein | 6.5 g | 34.8 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 6.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SWISS THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 1,052 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 274 MG | 87 MG | |
| Sodium, Na | 97 MG | 196 MG |